Eco-Friendly Fitness

Charleston, SC

Good overall health is an integral part of any plan for a productive and energetic lifestyle. You can be healthy, happy and efficient while using environmentally friendly products and practices. A healthy diet and a healthier you start with exercise and making small lifestyle changes that add up to big results. Rejuvenate your body, mind and soul the eco-friendly way with organic products from companies that incorporate green and ethical business strategies into their daily operations. Eco-friendly footwear, workout clothing and equipment made from sustainable materials are readily available these days.

Meditation, yoga and Pilates have all become popular ways to reduce daily stress levels while offering low impact options for addressing some of your body's basic fitness needs. You can shed those extra pounds and reduce your carbon footprint while lightening up your impact on the earth and the environment around you.

Take to your bicycle or go for a hike and enjoy the great outdoors while avoiding harmful greenhouse gas emissions from your car - your body will thank you. Take along a reusable eco-friendly water bottle to stay hydrated and snack on organic bars or locally grown produce when you need a pick-me-up.

Gardening is another way to burn a few calories. Gardening is great exercise for building strength and dexterity, yet you don't have to travel farther than your own backyard.

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